The deep bodyweight squat should already be part of your daily routine. And yes, technically it's a static stretch, but it's the one static stretch that will change your life. What's even better than the deep squat, though, is the dynamic movements you can perform while in one. These dynamic movements will not only loosen up the three areas that are commonly tight (hips, knees, low-back), but they'll also give you the opportunity to zone in on the lats, scaps, and glutes.
Consider the "cat camel.” This is a good introduction to how to move while in the deep squat, and it's spectacular for stretching the low back, firing up the scaps, and improving body awareness. To get more from the exercise, focus just as much on protracting and retracting your shoulder blades as you do on rounding and arching your lower back. Also, don't be afraid to bring the knees in during the camel (round) and push them out on the cat (arch) to really warm up the hip sockets. - Coach Mike Sheridan
The Cat Camel dynamic warm up for sprinters | |
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| Sports | Upload TimePublished on 4 May 2016 |
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