There's a longer range of motion when the bar starts in a deficit. It doesn't require much. A relatively small deficit, with around 2 inches is best. Any more than that and you end up changing the back angle of the movement a little too much, any less than that and you might as well do regular deadlifts. Many people think that the deficit deadlift mainly increases your pulling strength off the floor, but I have also seen lifters improve their lockout strength by using deficit deadlifts. The increased range of motion makes the entire movement harder from start to finish. This movement works well with a variety of rep ranges, anywhere between 1 and 10. – Derek Binford
There's a longer range of motion when the bar starts in a deficit. It doesn't require much. A relatively small deficit, with around 2 inches is best. Any more than that and you end up changing the back angle of the movement a little too much, any less than that and you might as well do regular deadlifts. Many people think that the deficit deadlift mainly increases your pulling strength off the floor, but I have also seen lifters improve their lockout strength by using deficit deadlifts. The increased range of motion makes the entire movement harder from start to finish. This movement works well with a variety of rep ranges, anywhere between 1 and 10. – Derek Binford
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