The "around the world" is very useful for the external and internal rotators of the hip, which tend to have some residual kinks no matter how well you warm-up. This will also loosen up the knees by acquainting them with the extended ranges that may or may not be encountered in the upcoming lifting session. Bonus: They'll also give the lats and trunk a good stretch. - Coach Mike Sheridan
Around the World dynamic warm up for sprinters | |
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Sports | Upload TimePublished on 4 May 2016 |
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