Around the World

The "around the world" is very useful for the external and internal rotators of the hip, which tend to have some residual kinks no matter how well you warm-up. This will also loosen up the knees by acquainting them with the extended ranges that may or may not be encountered in the upcoming lifting session. Bonus: They'll also give the lats and trunk a good stretch. - Coach Mike Sheridan

Around the World dynamic warm up for sprinters
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Sports	Upload TimePublished on 4 May 2016

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