Split Squat

Remember the following cues:

• Feet shoulder width apart with weight evenly distributed
• Trailing leg straightened as much as possible with toe pointed back
• Drive front knee forward until knee passes toe and hamstring touches calf
• Maintain an upright head and torso throughout
– Mike Sheridan

Split Squat split squat crossfit
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Sports	Upload TimePublished on 12 Apr 2016

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