When using the incline treadmill sprints, it's important to master the "hop on, hop off" skill to keep the treadmill at a constant speed and incline. This will help you avoid having to wait for the treadmill to accelerate and decelerate between interval sprint bouts, which is the last thing you want to be worrying about when your goal is hammering out sprint-based finishers. Also, by jumping onto a treadmill already moving at a high constant speed, you'll be able to skip out on the acceleration phase of sprinting, which is something most people struggle with. Jumping on and getting right to a top-end stride with a more vertical torso angle works more ideally to target the hamstrings. Simply take a few warm up rounds to work up to your top speed jumping on and off between bouts, using your hands on the rails to ensure you safely hit the treadmill at the proper running speed each time. Once you're at your top-end speed with the correct incline, you'll be ready to go all-out for each round. – Dr. John Rusin
When using the incline treadmill sprints, it's important to master the "hop on, hop off" skill to keep the treadmill at a constant speed and incline. This will help you avoid having to wait for the treadmill to accelerate and decelerate between interval sprint bouts, which is the last thing you want to be worrying about when your goal is hammering out sprint-based finishers. Also, by jumping onto a treadmill already moving at a high constant speed, you'll be able to skip out on the acceleration phase of sprinting, which is something most people struggle with. Jumping on and getting right to a top-end stride with a more vertical torso angle works more ideally to target the hamstrings. Simply take a few warm up rounds to work up to your top speed jumping on and off between bouts, using your hands on the rails to ensure you safely hit the treadmill at the proper running speed each time. Once you're at your top-end speed with the correct incline, you'll be ready to go all-out for each round. – Dr. John Rusin
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