Dumbbell Tri-Set 1

These exercises go well together because they're each performed back-to-back with a pair of dumbbells while lying on a flat bench.

A Dumbbell Chest Flye
B Dumbbell Skull Crusher
C Dumbbell Pullover

Training notes:

• You can perform these exercises in any order of your choosing. That said, the order listed has a nice flow to it because finishing the last rep of the chest flye puts you in position to begin doing the skull crushers. Then, the final rep of the skull crushers flows right into doing the pullovers.

• Since the idea is to perform all three of these exercises back-to-back while lying on the bench, use a higher number of reps for the easier exercises (the ones you're strongest at) and use a lower number of reps for the most difficult exercises (the ones you're weakest at).

• Perform the pullovers holding two dumbbells parallel to one another instead of using both hands to hold one dumbbell. Holding two dumbbells should be more comfortable and less awkward on the shoulders.

- Nick Tumminello

Dumbbell Tri-Set 1 chest exercises no weights
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