The 4-Minute Front Squat Challenge

Your goal is to complete 50 front squats in four minutes. You can break it up into as many sets as you want and you can choose your rest intervals. The clock starts when you unrack the bar for the first set and ends when you rack the bar after completing your 50th rep. Start with a weight you could squat for about 25-30 reps (i.e. very light) with the ultimate goal of completing all 50 reps with your bodyweight on the bar.

The 4-Minute Front Squat Challenge quad exercises with bad knees
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Sports	Upload TimePublished on 14 Oct 2015

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