Jumping Too High Vs Jumping Just Right

Jumping too high wastes energy, creates more landing force that'll need to be absorbed, and disrupts the timing and coordination of rope speed to foot/jump speed.

To fix it think about rope speed. A rope that turns slowly will require you to create more hang time (jump higher) to give the rope enough time to come through twice. If you have the rope going faster, you can afford to take a shallower, more efficient jump. The challenge is to learn the precise jump height – not too high, not too low. This will keep the rope in sync with your jumps, and ration your energy for longer periods of time. – Drew Murphy

Jumping Too High Vs Jumping Just Right training force
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Sports	Upload TimePublished on 10 Jan 2017

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