Triceps Dip

The dip is known as a great chest builder, but it can also hit the triceps if you use this form.

Triceps Dip Guidelines

• Torso more upright
• Legs back
• Narrower hand width
• Elbows closer to the body
• Squeeze the glutes to maintain form
• Lock out elbows in top position
• Shoulder drops slightly below the elbow at bottom
• Head neutral: Don't look up or down.

Triceps Dip dip exercise chest variation
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48,213 views views	97K followers
Sports	Upload TimePublished on 2 Sep 2015

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