Serratus Press, Foam Roller

The serratus press will get the shoulders re-acclimated to overhead pressing. The focus is to train the lower fibers of the serratus anterior to keep your scapula abducting and rotating snugly and efficiently along and against the ribcage, closely following the humeral head and maintaining proper congruency of the ball and socket. Take a foam roller and place it horizontally against the wall. Then get into either a wide or a staggered stance and lean against the roller with the distal portion of your forearms. With the arms bent to 90-degrees at the elbow and shoulder, protract the scapulae and press into the roller while simultaneously moving the arms overhead, gradually gliding the roller upwards. Keep the arms narrow, no more than shoulder distance apart. - Alex Nurse

Serratus Press, Foam Roller mobility login
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Sports	Upload TimePublished on 11 Mar 2016

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