Start by choosing a set number of reps, usually somewhere between 4 and 6. However many reps you started with, you'll immediately follow that up with an isometric hold, held for an equivalent number of seconds. Then you begin the countdown, all the way down to 1 rep. Let's say you chose to start with 5 reps. The set would then look like this:
5 reps
5-second hold
4 reps
4-second hold
3 reps
3-second hold
2 reps
2-second hold
1 rep
1-second hold
- Ben Bruno
Lateral Raise: Countdown Method bodybuilding quotes 28 Likes 28 Dislikes 5,653 views views 97K followers Sports Upload TimePublished on 3 Mar 2016
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Start by choosing a set number of reps, usually somewhere between 4 and 6. However many reps you started with, you'll immediately follow that up with an isometric hold, held for an equivalent number of seconds. Then you begin the countdown, all the way down to 1 rep. Let's say you chose to start with 5 reps. The set would then look like this:
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