Modified "Donkey Kick" Reverse Hypers

Lie prone on a table or bench with your legs hanging off the edge, your knees bent and your hips flexed to approximately 90 degrees. From there, brace your core and squeeze your glutes. Extend one leg fully the whole time while the other leg performs all the given reps before switching sides and repeating the process. They don't look like much, but if you do them correctly and do both legs back-to-back with no rest, the burn in your glutes and hamstrings is insane.

Modified "Donkey Kick" Reverse Hypers muscles of the back
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Sports	Upload TimePublished on 1 Oct 2015

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